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Plant-Based 101: 7 Steps to Eat & Be Well
Welcome to Plant-Based- 101: 7 Steps to Eat & Be Well
Introduction + What Has Been Holding You Back (5:54)
What To Expect From This Course (1:41)
Meet Your Instructor + My Own Personal Journey to Veganism (4:01)
Defining Veganism (2:11)
Step 1 - Finding Your Why
Finding Your Why (7:27)
Step 2 - Replacing Ingredients
Replacing Ingredients + Ditching Scarcity Mindset (6:50)
Step 3 - Getting Comfortable In The Kitchen
Getting Comfortable In The Kitchen (11:51)
Step 4 - Stay Ready So You Don't Have To Get Ready
STAY Ready So You Don't Have To GET Ready (8:13)
Step 5 - Being Social
How to Be Social When Everyone Else is Eating Meat (9:41)
Step 6 - Finding Community
Finding Community (2:39)
Step 7 - Defeating Perfectionism
Defeating Perfectionism (4:24)
Wrapping Up
Final Thoughts + Resources
BONUS: Going Plant-Based As A Family (4:13)
How to Be Social When Everyone Else is Eating Meat
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